1. à la Prep: Get started with making quick and easy ingredients to enrich all your dishes with minerals, essential fatty acids and delicious flavor; featuring sea vegetables, sesame and pumpkins seed powders.

2. A Day In the Life: This segment includes my favorite food “quickies” that I enjoy on a daily basis; featuring coconut cream, flax oil and cultured vegetables.

3. Breakfasts: This segments includes a variety of recipes and techniques for breakfast and brunch. Features raw buckwheat porridge; scrambled eggs with coconut oil; French toast á la honey-glazed fruit; range from traditional simple to more complex. The idea is to feature coconut oil, the healthiest and most flavorful oil for cooking.

DVD 2 – Segments Featured:

1. Simple Sauces: Create delicious sauces without cooking! Even kids will eat vegetables with these EFA rich sauces!

2. Potato’s and Squash: Featuring coconut oil, flax oil, and sesame seeds to enrich earthly foods; it’s all about simple.

3. Luscious Sauces & Dressings: Get out the blender to make the healthiest, richest sauces for salads, vegetables, grains and fish.

4. Vegetable Feast: Enjoy a medley of veggies, lentils and other legumes, à la Oils.

á la Oils – 2 DVDs

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