Essential Cuisine blending… Raw Food Diet, Cooked Food & Cultured Foods
“Welcome to my site. This site is for you, so that you can find the inspiration, information and tools you are looking for to create a Delicious and Sustainable dietary practice for life.
Do you want to look more beautiful and have more energy? Do you want enhanced mental focus? Are concerned about acquiring debilitating diseases or exacerbating those that already ail you? Are you overweight and hate it? Do your joints hurt? Is your digestion slower than you would like it to be? Are you exasperated at what to feed yourself or your children? Do you want to eat healthy but don’t seem to have the time? Are you confused about what foods are healthy? Would you love more creativity in your life and more fulfilling sensual experiences?
I’ve answered each of these questions at one time or another with a resounding “yes”, so I sought answers. I’ve experienced food making a dramatic difference in my appearance, vitality, flexibility, health and happiness. Now you can too! Food is a primary lifestyle choice that we have almost total power over, and with the right choices, it’s gifts just keeps on giving.
My discoveries are now yours in a 6 Set DVD cooking show series. Now you can learn like I did, by watching! Discover little know truths about: vital fats and oils, mineral rich salts, sugar free natural desserts, and the digestive miracles of cultured veggies and Kefir. Learn to combine the highly functional foods of Cooked Food along with the Raw “living” Foods and Cultured Foods to create a dietary practice much like that of the celebrated Centenarians, those living to be 100″.
Get Started Now – Purchase the entire 6-Set DVD. Save $$$ and eat healthy while nourishing yourself to the core!
Purchase the Entire 6 DVD Set Now – Includes E-Book, all the recipes and Shopping Guide.
“I love, love, love the DVD’s, they have so much information and everything is done so tasteful (literally). What a great series to help any health conscience individual get the most out of the best foods possible and taste so amazing.
I would have to say that I have so much connected with this type of eating. You make everything so scrumptious! You truly have a gift. This is a way I can really eat and feel wonderful. I am about 80 to 90% raw but I needed something more and you have provided the perfect balance. “U B DA WOMAN!” I love the videos LOVE, LOVE, LOVE, them they are so detailed and I am one who needs that. Thank you, Thank you for paying attention to those of us who are a visual type of people!”
K. Sands, New York.
Loose Weight, Create Radiant Skin, Flexible Joints, and Mental Clarity with the Essential Cuisine Dietary Practice – a delicious “sustainable” diet for life.
Chef Teton’s Recipe Featured in November Issue of Yogi Times!
Click here to read
|“Your DVDs should be mandatory for every dietitian, nutritionist and natural health practitioner! Each one contains essential information that can turn on the genes for optimum health and turn off the cycle of weight gain, degenerative disease, and serious illness. Watching hands-on food preparation of natural foods by a pro is the only way to master these kitchen cuisine secrets in a short period of time. Your smiling face and professional style contributes greatly to their ‘addictiveness.’ Now, when I’m in the kitchen, I think, ‘What would Chef Teton do?’ I’m referring your DVD series to every patient and dear friend!”
– Dr. Donna Schwontkowski, Chiropractic physician (ret), M.S. Nutrition, Masters in Herbology
In Essential Cuisine you will learn to:
- Experience hands on instruction as Chef Teton shows you how to use the most highly functional foods to help create beautiful skin, flexible joints and revitalize energy.
- Make scrumptious Sugar Free Raw Food Desserts and Raw Salads that fuel and satisfy.
- End confusion about fats and learn to prepare foods with Coconut Oil, an oil that has been known to promote weight loss and beautiful skin.
- End sugar cravings with healthy, rich and luscious Raw Food Desserts.
- Make delicious Sauces and Dressing for Raw Salads and Steamed Veggies from the Flaxseed Oil and Pumpkin Seed Oil.
- Use mineral rich salt and sea veggies legally’ adding incredible bursts of flavor and much needed minerals for vitamin absorption.
|“In today’s world it is Essential that we get the most powerful nourishment possible. It is Essential that our food fit in to our lifestyle, and that it promotes healthy air, water and soil. High quality, whole organic foods are Essential because they simply taste great. It is Essential to Make Every Bite Count, and have fun doing it!”“I have experienced food making a dramatic difference in my appearance, vitality, flexibility and happiness. Food is a primary lifestyle choice that we have almost total power over, and the gift it can bring is often underutilized. We have the ability to shape our own bodies by our food choices, and healthy food is one of the greatest resources we have to foster a new generation of healthy adults.”
~ Chef Teton
Click Here for Chef Teton’s ebooks